what,should,we,do,to,maintain,and,enchance,our,health?

篇一:《Sports和health的英语作文》

Sports

All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thou-sands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person~s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

Positive and Negative Aspects of Sports

Sports benefit us in many respects. When taking part in sports, we get the chance to train almost all parts of our bodies. There is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. Through participation, everyone can learn that on the playground he not only struggles for himself but also fights for his team. Sports teach us about consideration, cooperation and optimism to failure.

But sports can do some harm to those people who cannot plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor, and even cause them to be sick.

In general, I love sports; enjoy sports. I feel that I not only gain a wellbalanced life through going in for sports, but also get more chances to move closer to nature. Sports add happiness to my everyday life when I perform in a decent way.

Sports in Our Country

Sports are flourishing in our country now. Table tennis is the most popular sport. School children start playing it when they are very young. Not only is it played in school but it is also a favorite game for workers and people in other walks of life. In fact, it has become a sort of national game.

There are other favorite sports. For example, badminton is another popular sport, though it is not played as widely as table tennis. A number of Chinese traditional sports such as Taijiquan, Wushu, Swordplay and Qigong, are no less popular. Mention should be made of such ball games as football, basketball and volleyball.

In order to keep fit and win honor for our motherland, men and women, young and old, take an active part in sports. And our government takes effective measures to promote physical culture and build up our people’s health. More and more people go in for sports because sports can help them to build up a healthy body, to train a strong character and to raise the position of the nation in the world.

Jogging Is an Ideal Sport

That jogging is an ideal sport lies in the fact that it is a mild sport. Unlike some sports, such as football and cricket, during which one may easily get hurt, jogging is very safe and especially suitable for those who are not so robust, you may feel exhausted after running because the energy in your body is released too fast, but after jogging you will just feel OK.

Another reason for jogging being an ideal sport is that it has no limit of time or space. You can jog whenever and wherever you want. If it is raining outside, jogging can even be done in a spacious room. How long it lasts depends on your will. So you are less like to be influenced by such factors as time, weather and space when you are jogging.

Last but not least, jogging is a cheap and convenient sport. It is cheap because no extra apparatus is needed, so you can get exercise without spending a penny. It is convenient, for jogging can be done whenever and wherever you want, and it can be done by oneself. In a word, jogging is such an ideal sport that I would like to recommend it to everyone.

Good Health

The desire for good health is universal. It is the basis of happiness, wealth and success. A person can hardly always be energetic and enjoy his life. Those who are poor in health often feel sad. A weak sick man can hardly achieve much success in his career no matter what level of education he has received.

What should we do to maintain our health? First of all, we should keep a balanced diet. We should eat plenty of vegetables and fruits, not too much meat and little animal fat. Secondly, regular physical exercise is essential for a healthy mind and body. One can keep fit by taking part in sports activities that fit him. Jogging, running, and swimming are all good exercises. Finally, enough sleep is also important. A tired person will recover soon after a sleep.

As for me, one of my ways to keep fit is to keep a regular lifestyle. I get up early in the morning and go to bed before 11 o’clock. I also take a nap at noon.

Health

It is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.

Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular reasonable hours. If we get up early, we can breathe fresh air. This habit can do wonders in our life. Third, there is a proverb that says, "Prevention is better than cure." In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success.

Health and Life

As the saying goes, you don't know what happiness is until you lose it; you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliché to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.

Sports and Health{what,should,we,do,to,maintain,and,enchance,our,health?}.

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.{what,should,we,do,to,maintain,and,enchance,our,health?}.

My self-introduction

I love reading and listening to music,in my mind,the happiest thing in the world is thatin a beautiful afternoon,I am reading a book with my earphones playing my favorite songs.

To be honest,I am “lazy”–there was a time when I said “If I were tired and hungry,I would choose to go to bed instead of eating.”Though I love sleeping ,my daily routine is regular which I consider is good for my health.

My philosophy is “The test of a first rate of intelligence is to have two opposed ideas at the same time and still retain the ability to function.” It is said by Fitzgerald ,also by my idol Rui Chenggang.However,it is hard for me to totally understand the meaning.Once,I was dreaming to be a diplomat or a hostess of some channels,Rui is like my model,guiding me towards my dream.Ironically,I am here,studying physics.Anyway,I find myself suitable for this kind of study,and the diplomat dream becomes indeed a “dream”.

Hello, I’m Amy. My favorite pastime is reading when I am not occupied. Sitting on the balcony chair, I feel extremely relaxed. And if there is a cup of tea beside, it will be much better. I also enjoy traveling, for I appreciate all kinds of beautiful scene, whether it is real or imagined landscape scenery. Then it’s obvious that I prefer leisure life to the modern busy life. My philosophy You never know what you can do till you try. Because I believe we can achieve anything if we devote ourselves to it, And that is the case I can accept failure and also face the difficulty, as long as it is what I really want to do. But when I am forced to do something of no interest,

It would not be done as perfect as those things I interested in. I do not have ambitions but have the passion of life .I love sports and I do exercise almost everyday. Jogging is my favorite sports , for it is convenient .Doing exercise makes me keep a good figure and keep healthy.

篇二:《how to maintain good health in college》

How to maintain good health in college

In recent years more and more students have suffered from heath problems because they neglected their health without their parent. Because of staying away from their parents’ care, the students didn’t know how to cope with their college life. We have to say that health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our college study. On the other hand, poor health tends to deprive us of our interest in everything around us. When we discuss college students how to maintain good health in college, I have to say that there are some fundamental principles which should be brought to mind. Balanced diet, regular eating habits, water, enough sleep, exercise and good mood can help us maintain good health in college.

Firstly, college students should eat a balanced diet and maintain regular eating habits.

1、We must lay emphasis on regular eating habits. A lot of college students always don’t know the importance of regular eating habits. Students often forget their breakfast or dinner without their parents’ reminding them when they are engaging in their study or other things. Sometimes, they don’t have enough time to have their breakfast just because they got up too late to have enough time to have their breakfast. Some of them neglect the importance of breakfast. If we insist on not keeping regular eating habits, there will not have enough nutrition to supply to our body, then our stomach will suffer some indisposition and our health will be damaged. Do not eliminate certain foods. Because our bodies require diverse nutrition, it’s a bad idea to eliminate all salt, fat, and sugar from our diets, unless told to do so by a medical professional. Choosing healthier options such as skim or low-fat dairy milk will help you maintain a balanced diet. So the first step of keeping good heath is maintaining a regular eating habit. As a college student, I try my best to maintain a balanced died, have meal in regular time and eat health and green food.

2、Maintain a well balanced diet by eating nutritious foods. Gain more energy by consuming less fats and sugar, more fruits and vegetables, eggs and milk. Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. Your daily food selection should include a balance of good crabs, protein, fruits, veggies, and dairy products. This way you will make your immune system better that means fewer chances of falling sick. It is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. But you shouldn't drink coffee or tea before sleep, and you shouldn't eat too much candy and cake. If you drink coffee or tea before you go to bed, you can’t get a good sleep because coffee and tea can keep your mind busy and affect you sleeping quality. What’s more, you should eat moderate portions. If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced

diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates to 2 servings and a pint of ice cream contains 4 servings.

As a girl, I should have loved sugar, candy and chocolate etc. those sweet refined delicious high calorie. However I don’t like those foods, what I like are those high nutritious and low-calorie foods, like vegetables, fruit, eggs,milk,and coarse grain. What’s more, I always keep a moderate portion on every meal, not too little or not too much. With balanced diet and regular eating habit, I’m healthy and beautiful in physical and psychological.

3、Drink enough water, water is a very important element in your body and help other elements to improve energy of your body. Almost all the physicians including beauty experts constantly advise you to drink plenty water every day. Drinking

enough water is beneficial for your skin as well as your health. Water de-toxifies the body by flushing out the toxins. Low water content in your body may lead to

dehydration. Keep a fresh water bottle handy with you at all times. Generally, eight glasses of water are recommended but if you are prone to work under the sun or an alcoholic then you certainly need more of water. Every morning, I have to drink 2 cups of water, or I will feel very thirsty and sick, let alone the moment of a whole day I drink. To me, water is more important than any other drink, it’s the most delicious drink.

Secondly, you must get enough sleep. Many people do not understand how

important rest is for their bodies. While your health program of diet and exercise will undoubtedly put you into the fast lane to good health, sleep is also a vital part of the health program as well. Not getting an adequate amount of sleep can cause

tiredness throughout the day and even slow down your metabolism. It is perfectly all right that you have to work harder for your assignments and weekly tests. This calls for skipping a lot of sleep. But that is no way to stay healthy or achieve success. You cannot compromise with your health. Avoid waking up late nights and take plenty of sleep to stay fresh for the rest of the day. Do not watch many films or other TV programs, or do not play exciting net games before you go to bed. Keep a tranquil mood in the night can help get a good quality sleep. You must learn to have effective sleep. Keeping a regular sleeping habit, sleeping early regularly in the evening, getting up early regularly in the morning. Not too deficient sleeping or sleep too much. Keep proper habit in sleeping is also a good way to maintain good health in college.

Thirdly, we must do enough exercise, appropriate exercise can keep both our body and mental healthy. College students can try these activities:

 Use the stairs instead of the elevator.

 Get at least 30 minutes of activity every day. If the idea of sweating at the

gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or try going for a walk or a run. The important thing is that you get moving. Sports are also good ways to strengthen our bodies and

mental, like playing basketball, football, table-tennis, badminton. You can{what,should,we,do,to,maintain,and,enchance,our,health?}.

benefit from these sports a lot. For me, I adore playing basketball, football and gymnastics, they help me build up my strength, increase resistance and keep a good health. So, come on , keep active.

Lastly, the essence of good health is mental health, so we must keep a good mood in our busy and stressful college life, learning how relax ourselves:

 Keep yourself organized to eliminate unnecessary and preventable stress.  Turn off the TV and listen to music.

 Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.  Get plenty of sleep

 Allow at least 30 minutes of quiet relaxing activity before bed at night.

 Resist the temptation to use sleeping pills, when under the stress of writing

papers, studying of the college life.

Now, you all know the importance of balanced diet, regular eating habits, water, enough sleep, exercise and good mood to your health. If you do insist on doing these ways well, you can lead a healthy, relaxing and delighting life in college. I don’t know what about your heath-keeping plan, I only know I insist on following these ways, leading a wonderful and healthy life in college now! Wish you all have a good and healthy life in college!

篇三:《Nowadays it is easier to maintain good health than in the past》

Nowadays it is easier to maintain good health than in the past

Health is the basis of personal wellbeing and thus is concerned seriously no matter in the past or today. Although many people complain the degraded living environment, which affects our physical health adversely, I still contend that our generation is more likely to be healthier than the past generation.

First, it is the developed technology that helps people to live longer and healthier. For one thing, the advancement of modern medicine enables the doctors to diagnose diseases more accurately with the assistance of medical appliances. For example, if a person is injured, doctors can clearly find the problems of his bones, lungs, brain and etc via X-ray and soon work out proper cure. This was impossible before the discovery of X-ray and thus the doctors in the past could only observe the injured patient and gave treatment according to their experience. If the treatment given was incorrect, the patient had a higher chance of being disabled or even dead.{what,should,we,do,to,maintain,and,enchance,our,health?}.

For another thing, Internet provides the users all kinds of informative advice about how to keep fix and healthy. For example, by few clicks, an

overweighed person can get a list of suggested diet for obesity; a pregnant woman can have an idea of what kind of supplement should be taken; an office lady will know how to do proper exercise to relieve neck and back pain. However, in the past, consulting a doctor was the only way to get professional medical or health care advice, which was not convenient and cost money. Thus, less people would seek for such advice and some potential health problems finally developed into serious diseases.

What is more, government attaches more attention to the public health issue than ever before. This is because social welfare, especially medical care system is improved with the development of the society. These welfare were unheard by people centuries ago. Nevertheless, today in most countries, medical treatment in the public hospital is almost free as it is financially subsidized by the government. Furthermore, sports facilities are available in most of the community for the citizens to do exercise at leisure time.

To sum up, thanks to the advancement of technology and government concern, people’s overall physical wellbeing is sounder than before.

篇四:《how to maintain a healthy relationship》

Main idea: When we deal with the relationship between roommates we should be calm.

Major details: Communication with each other plays an important role to maintain a healthy relationship.

Minor details:1.Let the anger go away, don’t be influenced by your emotion when speak to the others.

2.When you are disturbed, just say it. Don’t pretend to be OK but feel uncomfortable inside.

How to maintain a healthy relationship between roommates

Nowadays we have seen so many problems of roommates relationship, which result in some serious consequence. For example, roommates are killed by their classmates in the night when they are sleep; because of some little affairs fight the roommates against each other. It’s obvious that a healthy relationship between roommates can sure have a lot of advantages. To achieve that should we always stay calm and open. The most significant is that, as far as I ‘m concerned, communication.

There are a few ways to help us to good communicate. First, let the anger away. I ‘m sure that most of us are certainly to be mad when, for example, you are studying hard but your roommates are meanwhile listening to loud music. You feel very unbearable and

maybe you will shout out at the top of your voice to let them stop. Your attitude is bad, since you are influenced by your bad emotion. Others might feel be offended ,and even angry. Then you might have a quarrel and your relationship go worse. Another important factor to cultivate a good relationship is that, you should not keep everything in your heart. When you are disturbed ,just say it. Don’t pretend to be OK but feel uncomfortable inside. There is no denying that people are different from each other. Our hobby , habitats of life are totally various. Sometimes your roommates just do themselves and don’t know they could disturb or offend you. In that case, if you feel uncomfortable, you should tell them to remind them. I’m should next time they will be cautious and avoid making you unhappy.

篇五:《what should people do to keep healthy》

What should people do to keep healthy ?

A: hello! BandC: hi

B:(对A) You looks haggard（haggard[英] [ˈhægəd adj.憔悴的，面容枯槁的 n.野性未驯的鹰，悍鹰，2。[废语]难驾驭的人（尤指不肯接受求爱的女人）, What happened to it?

A: oh.. I recently got a cold, has no appetite C: oh,I am sorry to hear that,,are you feeling better now?

B: The body is the capital of revolution.(身体是革命的本钱) So we all should keep healthy,right?

A and C :en,right.{what,should,we,do,to,maintain,and,enchance,our,health?}.

A: What should we do to keep heaithy? Do you have any good insights?

C: I think having a good mood is the most important thing to keep healthy。So I often have a rest to keep stress away and smile every day.(心情)

B： Having a good diet is very important.Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries， block the flow of blood， and cause a heart attack or stroke.. （饮食）

A: This means eating lots of different kinds of food and lots of fresh fruit and vegetables.

C: Moreover, much coffee is also harmful for us and overwork is a bad hehavior.

A: Life is movement(生命在于运动).Doing exercise is another good way of keeping healthy. it is absolutely necessary to take some exercise every day.

B：Like running, swimming, tai chi chuan, yoga, tennis and so on.

A: Resyearch shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.（运动）

C: Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy(改掉坏习惯)

A: Smoking and drinking alcohol injure one's health a great deal. B: It is better to try and give up these things or at least do them less. C: We should regularly have a medical examination。The doctor will be able to help you spot other problems that you might not have noticed.（定期体检）

A: If people follow these ways of keeping fit, they greatly improve their health

篇六:《作文》

1、 英语作文：无车日与环保

launch Car-free Day was launched in our city and 107 other cities on September 22,to encourage people to take public transport, ride bicycles or walk instead of driving private cars.The campaign has gained much support all over the country and has raised

awareness among all people of energy saving and environmental protection.It's a real success.With the development of the economy, more and more families have bought private cars, thus leading to much heavier traffic problems and more serious air

pollution.Therefore, I think it's necessary to launch such campaigns.And I hope more and more cities and their residents will take part in this type of activity.

译文

英语作文：无车日与环保

9月22日你所在的城市和另外107个城市开展了;无车日;活动,倡议人们选用公共汽车、自行车或步行等绿色交通方式来代替开私家车。该活动得到了全国人民的支持,提高了人们节约能源与保护环境的意识,活动很成功。下面请你用英语写一篇短文介绍该活动,并谈谈开展该活动的必要性,号召更多的城市和居民参与到该活动中来。注意：1.不要逐句翻译,可适当发挥,以使行文连贯；2.词数：100左右。3.参考词汇：无车日Car-freeDay；开展

2、环境保护英语作文,作文,英语,环保 大学英语作文

Basically, what we see in this picture is a bird lamenting the fact that its home has been destroyed.Of course, birds usually make their homes in trees, and since there are no trees left in the picture – only the stumps, to show that the original trees have been chopped down – the bird is left without shelter.In fact, the bird has no choice but to perch on the handle of an axe, which has been used to destroy its original home.We can deduce from this picture that the drawer is trying to attract our attention to the tragedy of the destruction of forests, which is part of the threat to the ecological balance of the planet.He seems to be saying that soon there will be no trees left in the world.In my opinion, the sad little bird

is a symbol of all living things, including human beings, and, like the bird, we too will be left homeless if we allow the destruction of the environment to continue.

译文{what,should,we,do,to,maintain,and,enchance,our,health?}.

环境保护英语作文,作文,英语,环保 大学英语作文

译文：我们主要能从这幅图上看到的是一只小鸟为自己的家被毁坏而悲伤。当然,鸟类通常把家建在树上,因为图中没有树了–只有树桩,表明原来的树被砍伐了-这只鸟无处藏身。实际上,这只鸟别无选择,只能停在被用来破坏它原来家园的斧柄上。.cn自己自己.cn我们可以从图中推测出画家试图把我们的注意力吸引到森林遭到破坏这一悲剧上,而这正是威胁地球生态平衡的一部分。他似乎想说很快世界上将没有树了,但我认为这只可怜的小鸟象征包括人类在内的所有生物。而且,如果我们允许继续破坏环境,我们也会像小鸟一样无家可归。这幅简单的图画是对全人类的一个警钟。如果不想让这个对这个星球可怕未来的生动的描绘变成现实,我们现在必须采取积极的措施停止掠夺地球的自然资源。很明显,画家在力劝我们开始拯救森林的行动。我们都可以参与,敦促当地政府采取措施拯救树木。

3、塑料袋收费并不是有效的环保方法 It is Not Effective to Charge for Plastic Bags At present most supermarkets is pursuing the policy of charging for plastic bags instead of giving them free.This policy is carried out for controlling pollution since the pollution resulting from plastic bags has become a big threat to urban environment.Though daily use of free bags in the markets is tremendous in number, I don't think consumers' paying for plastic bags can take effect in controlling pollution.In addition, it is over-optimistic and bit simple-minded to contend that charging for plastic bags can help reduce pollution problem.My observation tells me that in most supermarkets plastic bags are offered by salespeople according to customers' actual needs.Since the need for shopping bags does exist, charging for those bags is not so effective.Besides not only the supermarkets

provide free plastic bags, most the food markets and shops do.Therefore it is unrealistic to expect this policy to help reduce the pollution problem caused by plastic bags.In short, it is not a wise policy to charge shopping bags.To protect the environment, people should take varied of effective measures.

译文

塑料袋收费并不是有效的环保方法 It is Not Effective to Charge for Plastic Bags 现今大部分的超市都推行塑料袋收费政策,不再提供免费塑料袋。这项政策的实施是为了控制环境污染,因为塑料袋造成的污染已经成为都市环境的一大威胁。然而日常人们使用的塑料袋数目巨大,我认为消费者为塑料袋买单并不能有效地控制环境污染。首先,只有消费者为塑料袋造成的环境污染承担责任,这是不公平的,因为为消费者提供免费塑料袋是超市采取的一种营销策略。尽管是超市购买的塑料袋,但是这项花费相比消费者为超市所带来的回报来说是微不足道的。由此来看,超市一方通过免费塑料袋获得了隐藏利润,消费者只是享有他们应有的便利而已。其次,期望塑料袋收费政策起到减少其所带来的环境污染问题,这样的想法过于乐观和简单些了。通过亲自观察我发现,在大多数超市里收银员都是根据客户的实际需要来提供塑料袋的。如此消费者对塑料袋的需要一直存在,那么塑料袋收费根本没有效果。此外,免费塑料袋不只有超市才提供,大部分的菜市场和商店都会为消费者提供免费塑料袋。因此,期望这个政策减少塑料造成的污染是不太现实的。总之,购物塑料袋收费这一举措并不明智。人们应该采取各种各样的有效措施来保护环境。

4、Health-健康

It is clear that health is the foundation of one's future success.If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true.On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.Now that we know that health is the source of our energy, what should we do to maintain and enhance our health?First, we should exercise every day to strengthen our muscles.Second, we should keep regular reasonable hours.If we get up early, we can breathe fresh air.This habit can do wonders in our life.Third, there is a

proverb that says, "Prevention is better than cure."In short, health is more important than wealth.Those who are rich but love their health are no more fortunate than those who are poor.If you want your wish to come true, you should do exercise and keep fit.Health is the most important ingredient of your success.

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Health-健康

健康健康是一个人未来成功的基础,这是显而易见的。如果你患了病,要想有效地成就一生的事业简直是不可能的,更不必说梦想成真了。另一方面,如果你身强力壮,你可以全力以赴克服面前的障碍。成功如果成就事业梦想既然我们知道健康是能量的源泉,那么,我们该怎样保持和增强健康呢？首先,我们应该每天锻炼身体以强壮肌肉。其次,我们要保持规律的生活。如果早起,我们可以呼吸新鲜空气。这个习惯能在我们的生命中产生奇迹。再次,有一句谚语说得好：―预防胜于治疗。‖生活习惯生命奇迹总之,健康比财富更重要。失去健康的富人并不比穷人好。如果你想要愿望成真,就应锻炼身体,保持健康。健康是你成功的最重要的组成部分。

5、如何保持健康 How to Keep Healthy

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

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如何保持健康 How to Keep Healthy

我们每个人都应该保持健康,因为健康是我们活动的基础。这里有一些保持健康的方法。首先,我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二,我们应该多吃一些健康的食品,如蔬菜,水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时,尽量放松心情,听听柔和的音乐。这也能让我们保持良好的健康。最后,良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议,我相信我们能够有一个健康的身体,更好的生活。

6、011下半年英语四级作文范文之旅游方式

Modes of Travelling College students, curious and energetic, love traveling; summer and winter vacations provide them with golden opportunities to travel.There are two major

modes of travelling—traveling by oneself or traveling in a group organized by travel agencies.Those two patterns offer different travel experiences, with respective

advantages and disadvantages.For the solitary traveler, the greatest advantage is

freedom.He is perfectly free to choose his itinerary and plan his schedules, thus he can visit whatever his curiosity leads him to and contemplate over a historical site or a cultural relic for as long as he desires.The trouble is he cannot share his perceptions and excitement with any partners.Moreover, it is time-consuming and difficult to buy train

tickets and look for accommodations and in emergency situations an individual traveler is largely helpless.Those problems are non-existent for group travelers because travel agencies take care of everything.Within a group, people who used to be strangers soon become friends .However, the fixed itineraries and tight schedule prevent travelers from satiating their individual curiosities.In addition, tourists are often subjected to forced shopping by tour guides who are more concerned with securing commissions than

providing services.My solution to these two imperfect modes of traveling is to travel with friends or classmates.This pattern incorporates most of their advantages while avoiding all their disadvantages.I am convinced this is the best and most sensible form of traveling which everybody should adopt.

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2011下半年英语四级作文范文之旅游方式

有人选择随团旅游,有人喜欢独自出游2.随团旅游和独自出游的利与弊3.对我而言,最佳的旅游方式是……【精彩范文【参考译文】不一而足的旅行模式好奇且好动,无不酷爱旅游,而寒假与暑假正好为他们提供了旅游的黄金机会。旅游有两种主要模式：独自出游,或随旅行社组团出游。此两种模式会带来不尽相同的旅行体验,不乏各自的优缺点。对于孤身一人的旅行者来说,最大的优点是自由。他完全可以随心所欲地选择旅行线路,规划行程安排；这样,其兴致所至,必心满意足；面对一处处历史古迹或文物,尽可发思古之幽,而全无时间之羁绊。问题在于,其感受与兴奋之情,无可与人分享。此外,购买火车票和夜间投宿,既耗时亦费神。一旦突发意外,单枪匹马的旅行者很大程度上孤立无助。所有这些问题对于随团出游者来说均不存在,因为旅行社会安排好一切。在旅行团内部,原来的陌生人旋即就可成为朋友。然则,固定的旅游线路以及仓促的行程,往往会使旅行者无法满足每个人独特的好奇心。此外,旅客

篇七:《未修改Unvaring Principles to Maintain A Healthy Relatio》

Unvarying Principles to Maintain A Healthy Relationship

Someone believe true love can transcend every hardship while it could be defeated by reality. As so many couples used to be happy cannot avoid breakup, it is the time for us to reflect how to main a good relationship. There are some suggestions that communication could be a bridge among intimate couples and trust should be the base of a sturdy relationship. However, today we would cherish some points more specifically, such as respecting the ideas of your beloved, knowing his or her personal habits and daily life as well as making some necessary compromise for love.

The first way to keep a harmonious relationship is to respect the thoughts of each other's. As ancient great Chinese thinker said couples should 'treat each other with courtesy' , it is telling us a healthy relationship is made by respecting.Respect , the base of relationship, means that girl and boy have equal love and equal feeling.No matter who chases first, the girl treats boy as a boy she love,so does the boy,then it's a healthy relationship starts. When two face a problem which they have different ideas they can sit together and talk.A couple who respect each other they will have a cheerful life, even one of them unemployed, they won't fail apart because of dishing washing or cleaning. Getting respect gives people feeling of worth. Admire could disappear some day because youth goes away, but respect gives people feel full of heart. So, if you are in a relationship respect your girlfriend or boyfriend.

Another important thing is knowing each other. Mutual familiarity plays an essential role in maintaining a good relationship. It is necessary to know something about each other before your formal dates, for example, general characteristics, principles, habits and hobbies and so on. By doing this, you will be more sure about what kind of people you really want