健康的心态英语

篇一:《英语作文 心理健康 良好心态 The Importance of Keeping a Good Mood》

The Importance of Keeping a Good Mood

As society develops,most people have to face diverse pressure which is brought about by work,study,family,friends,etc.Thus,it’s immensely vital to have a positive attitude to relieve mental stress.

In fact,people are attaching much importance to keep a good mood to life.

For one thing,keeping a positive attitude is good for people’s physical and mental health.Psychologists have convinced that keeping a good mood can give people a sound sleep,and people’s lifestyle will be more regular with it.Furthermore,positive mindset is a way to success because confidence is necessary for everyone who succeed in his/her majority.

For another thing,people’s life will be better and others surrounded them will also be influenced with positive attitude.If you give your friend a hug when he/she is depressed,he/she may feel warm for your embrace.Gradually,you have a host of outgoing and optimistic friends and they can influence their friends as you did.

From my point of view, everyone is looking forward to keeping a good mood anytime.However,we know without the slightest doubt that life is like a colorful picture ,for we undoubtedly meet failure sometime.So we should learn to face troubles and cope with them bravely.Only after we have overcame these troubles will God promise us a good mood and welfare.

篇二:《英语范文–如何保持心理健康》

How to Keep Psychologically Healthy?

提示：

1. 心理健康问题往往是导致疾病的原因

2. 分析人们产生心理健康问题的原因（可从失业、压力过重、缺少支持、缺乏人际关系等方面加以分析）

3. 你认为人们如何保持心理健康

范文：

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a

fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

篇三:《双语阅读：想要身心健康：从改变情绪做起!》

Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.

我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。

Here are five positive emotions that have been shown to improve physical health and prevent disease.

以下这5种积极的情绪都表明能改善身体健康，预防疾病。

Optimism may protect the heart.

乐观能保护心脏。

A growing body of research has suggested that cultivating this quality can have a protective effect on the heart. According to a 2012 review of literature, a number of studies have shown that people with optimistic personalities are at a reduced risk of cardiovascular events. Optimism's benefits for physical health also extend beyond heart health. Here are a few other ways that a sunny disposition may improve health outcomes, including improved immune system function and increased longevity. 越来越多的身体方面的研究表明，培养乐观的心态对心脏有保护作用。回顾2012年的文献，很多研究都表明具有乐观性格的人患心血管疾病的风险降低了。乐观对身体健康的好处也不仅限于心脏健康，开朗的性情能改善几种健康状况，包括提高免疫机能，延长寿命。

Experiencing awe reduces inflammatory markers associated with autoimmune disease.{健康的心态英语}.

敬畏的心态能有助于减少与自身免疫疾病有关的炎症因子。

Research has shown that experiences of art, religion and philosophy are the most common experiences that evoke a sense of awe — that sense of wonder and connection to something larger than ourselves.

研究表明，艺术、宗教和哲学的体验是最常见的能唤起敬畏感的体验——也就是惊奇感和与比自己更强大的事物的联系。

According to new research from the University of California at Berkeley, awe is not only pleasurable but also enormously beneficial for one's physical and mental health. The Berkeley study found that those who had recently experienced awe had lower levels of cytokines, inflammatory markers that, in chronically high levels, have been implicated in the development of autoimmune diseases, as well as other health problems including heart disease, Alzheimer's and depression. This suggests that awe promotes healthier levels of cytokines and may prevent disease.

根据加利福尼亚大学伯克利分校的新研究，敬畏不仅使人身心舒畅，而且对人的身心健康大有裨益。伯克利的这项研究发现，近期产生过敬畏心理的人细胞生长抑制素，也就是炎症因子的水平更低，炎症因子水平长期较高的话，就会造成自身免疫疾病和其他健康问题，包括心脏病、阿兹海默症和抑郁症。这表明敬畏可以促使细胞生长抑制素达到更健康的水平，以及预防疾病。

Compassion and care for others can improve vagus nerve function.

同情关心别人能改善迷走神经功能。

Positive psychologist Barbara Frederickson has conducted research on the effects of lovingkindness meditation (LKM), a traditional Buddhist practice that involves meditating on love and extending compassion to oneself and a progressively large group of others. Frederickson found just six weeks of LKM training to have a positive impact on the vagus nerve, which extends from the brain stem to the heart, helping to regulate emotions as well as bodily systems including the cardiovascular and digestive systems.

积极心理学家巴巴拉•弗雷德里克森研究了仁爱冥想（LKM）的效果,这是一种传统的佛教练习，是对爱的冥想，把同情延伸到自己身上，再逐渐扩展到更多其他人身上。弗雷德里克森发现仅6周的仁爱冥想训练就对迷走神经有积极影响，能从脑干传到心脏，有助于调节情绪和包括心血管和消化系统在内的身体系统。

Gratitude may also benefit heart health and immune system function.

感恩也有利于心脏健康和免疫系统功能。

Like optimism, an "attitude of gratitude" — an appreciation and feeling of thankfulness for the blessings one has in life — carries significant mental and physical health benefits. Gratefulness, like optimism, has been linked with improved immune health, and has also been shown to improve sleep quality. Gratitude may also improve health and well-being in a variety of ways insofar as it lowers stress levels — stress being one of the main contributing factors to many chronic diseases.

像乐观的心态一样，“感恩的态度”——对生活中所拥有的眷顾的欣赏和感谢——对身心健康大有好处。感恩像乐观一样，可以改善免疫系统健康，也表明能提高睡眠质量。感恩还能在很多方面改善健康和幸福，因为它能帮助减压——压力是导致很多慢性病的主要因素之一。

Self-compassion improves health-related behaviors.

自我怜悯有助于改善与健康有关的行为。

People who cultivate kindness towards themselves are also kinder to their bodies, potentially helping them to prevent or manage a range of negative physical and mental health outcomes. A 2013 study published in the Personality and Social Psychology Bulletin examined the relationship between self-compassion, reactions to illness, and a range of health-related behaviors, finding that self-compassionate people sought medical attention sooner for symptoms that they were experiencing than people who were lacking in self-compassion. Self-compassionate people also tended to be less depressed about health problems they were experiencing, and also to take a more proactive approach towards their own health.

对自己仁慈的人对自己的身体更仁慈，对预防或控制一系列消极的身心健康状况有潜在的帮助。2013年刊登在《个性与社会心理学公报》的一项研究测试了自我怜悯、对疾病的反应和一系列与健康有关的行为之间的关系，发现自我怜悯的人出现病症时会比缺乏自我怜悯的人更早地去看医生。自我怜悯的人对正遭受的健康问题也不那么沮丧，也会更积极地面对自己的健康。

更多英语学习方法：企业英语培训

篇四:《大学生心理健康英文范文》

Directions:

For this part，you are allowed 30 minutes to write an essay on the topic: Psychological Health of College Students. In the essay, you should present the psychologal problems among college students and offer your opinion on how to cope with them.

一位学生向我求一篇关于大学生的心理健康的英文作文。我想这是

一个好题材，于是答应写一篇。不过当我拿起笔要写的时候，心情却是

十分深重。我不由想起多年前后我曾经辅导过的一位女中学生。她是一

位聪明勤奋的女孩，考上一所名牌医科大学。令人意想不到是入学不到

一年她自杀了，原因竟然是一次考试没有考好。真是领人婉惜，但愿这

样的悲剧不再发生。现在大学生的心理健康问题确实需要全社会的关注，

如何提高大学生的心理素质是一个亟待解决的重要问题。

这篇作文我是这样构思的：第一段描述当今大学生心理健康的现状，{健康的心态英语}.

分析原因，提出主题――需要心理咨询和援助。第二段就大学应建立

有效的心理咨询机制，加强大学生的心理健康教育提出建议。第三段就

大学生如何应对心理问题提出看法。{健康的心态英语}.

范文

Psychological Health og College Students

Nowadays, college students are faced with more psychological problems than ever before. it has been reported over and over again that some college students,

including doctoral candidates, resort to the extreme means of committing suicide

simply because they could not bear the stress from their studies, interpersonal

relationship and love affairs. Since many college students are “only child” in the

family, their psychological capacity is too fragile to cope with stressful

situations. Therefore, they urgently need psychological counseling and assistance.{健康的心态英语}.

Unfortunately, for so many years importance has been attached to academic performance of college students while insufficient care has been given to their

psychological well-being. So it is high time that something should be done to improve

the inadequate situation. In my view, an effective system of psychological counseling

should be established in colleges and universites. What’s more important,

psychological education should be enforced among college students so that the

troubled students can be aware of their psychological problems and have readiness to seek psychological help.

As to the students, in my opinion, they should have enough courage to admit their psycholgical problems though it is not easy to do so. Besides, they need learn to

talk about their private and personal feelings with others, as with their parents,

friends, teachers. In case of mental disorder, they should on no account hesitate to{健康的心态英语}.

go to psychological counselors for help. Seeking psycholocial help requires a great

deal of determination and commitment. I am confident that with joint efforts of

universities and students we can expect psychologically sound growth of college

students.

（260 words）

译文

当今大学生比以往任何时候面临更多的心理健康问题。一再有报道说，有大学生，包括博士生，采用自杀的极端手段，原因仅仅是因为他们不能忍受来自学业、人际关系和恋爱的压力。由

于许多大学生是“独生子女”，他们的心理承受能力太脆弱，应对不了种种压力。因此，他们迫

切需要心理咨询和援助。

然而，长久以来大学重视的是大学生的学业，对他们的身心健康却关心不够。所以，现在到 了需采取措施弥补不足的时候了。在我看来，高校应建有效的心理咨询机制。更重要的是，要加

强大学生的心理健康教育，以使有心理的障碍的学生能了解自己的心理问题，愿意寻求心理援助。

至于学生，我认为他们应该有足够的勇气去承认自己的心理问题，尽管做到这一点是不容易的。此外，他们应该学会与他人谈论自己的个人情感，比如向父母、朋友和老师倾吐。如果有什

么心理障碍，千万不要犹豫，应找心理辅导老师寻求帮助。寻求心理帮助需要极大的决心和配合。我深信，有了大学和学生的共同努力，我们可以期待大学生在心理方面的健康成长。

篇五:《学生心理健康英语作文》{健康的心态英语}.

As is known to all, psychological health is as important as, if not more important than, physical health for a student during his/her growth. However, it’s quite worrying that nowadays some students are not quite psychologically healthy.

Undoubtedly, schools and universities should take great account in the responsibilities of students’ psychological health. Relevant courses and activities should be introduced to students so that they would be more aware of the significance of psychological health and find appropriate ways to maintain and improve it. For example, there should be a psychological counseling hotline or office for students to turn to when they need some psychological aid. Of course no psychological health can be obtained without the efforts from the students themselves. From my perspective, what they can do is trying to stay positive, optimistic and follow the right guidelines from their schools. To be more specific, they can participate in some activities such as voluntary work to cultivate an opening and caring mind. Meanwhile, harmful impacts from the cyber space should definitely be avoided.

1众所周知，心理健康是一样重要，如果不是更重要的，身体健康的学生在他/她的成长。然而，这是相当令人担忧的是，现在一些学生不健康的心理。2毫无疑问，学校和大学应采取大客户的责任，大学生心理健康。有关课程和活动应向学生介绍了使他们更了解心理健康的意义，找到适当的方式维持和改善。例如，应该有一个心理咨询热线电话或办公室为学生打开当他们需要一些心理援助。3当然，心理健康可以获得不努力的学生。从我的角度来看，他们所能做的就是试着保持积极，乐观和遵循正确的指导方针，从他们的学校。更具体地，他们会去参加一些活动，比如志愿工作，培养一个开放和关怀心。与此同时，有害影响从赛博空间绝对应该避免。

As is known to all, psychological health is as important as, if not more important than, physical health for a student during his/her growth. However, it’s quite worrying that nowadays some students are not quite psychologically healthy.

Undoubtedly, schools and universities should take great account in the responsibilities of students’ psychological health. Relevant courses and activities should be introduced to students so that they would be more aware of the significance of psychological health and find appropriate ways to maintain and improve it. For example, there should be a psychological counseling hotline or office for students to turn to when they need some psychological aid. Of course no psychological health can be obtained without the efforts from the students themselves. From my perspective, what they can do is trying to stay positive, optimistic and follow the right guidelines from their schools. To be more specific, they can participate in some activities such as voluntary work to cultivate an opening and caring mind. Meanwhile, harmful impacts from the cyber space should definitely be avoided.

1众所周知，心理健康是一样重要，如果不是更重要的，身体健康的学生在他/她的成长。然而，这是相当令人担忧的是，现在一些学生不健康的心理。2毫无疑问，学校和大学应采取大客户的责任，大学生心理健康。有关课程和活动应向学生介绍了使他们更了解心理健康的意义，找到适当的方式维持和改善。例如，应该有一个心理咨询热线电话或办公室为学生打开当他们需要一些心理援助。3当然，心理健康可以获得不努力的学生。从我的角度来看，他们所能做的就是试着保持积极，乐观和遵循正确的指导方针，从他们的学校。更具体地，他们会去参加一些活动，比如志愿工作，培养一个开放和关怀心。与此同时，有害影响从赛博空间绝对应该避免。

篇六:《关于大学生心理健康的演讲—英文》

Good morning, everyone. It is my honors to be here to share my opinions about the problems on the university students’ psychological health with you. Now more and more people are becoming to recognize that psychological health is a thorny trouble for university students.

Many results show that most students are open-minded, lively and they are rich in imagination with variety of knowledge. However, we also must mention some weak points in our personality. Some of us have a strong sense of responsibility, and we have little experience in the society. What is more, we are too weak in our self-control.

Firstly, we focus on the sense of inferiority. After we enter university, we may find that there are variety of students around us, among them some do well in study, some are pretty and good at singing and dancing, some are outstanding in activities. Then some students lend to have a sense of inferiority. In my opinion, we should not compare their advantages with our disadvantages, and we should try our best to find our merit by communicating with our classmates actively and learning from them. Thus we will be able to become a master hand in some fields.

Secondly, the topic is about depression and anxiety. As we all know, there are different kinds of attracts in our college life, such as surfing the Internet, going shopping, gathering with our friends to have a enjoyment and so on. Most of us do not have a good habit of studying, which will lead to some records that make us depressed. At that time, anxiety and

depression will appear in our heart. But at this moment we should calm down and search some effective suggestions from our teachers. Everything is easy if one puts his heart into it. believe that diligence can help us solve all the difficulties in our study.

Finally, let us discuss the problem of future and pressure. Some students think that they are common students in an ordinary university, and they fear this will prevent them from seeking for a good job. Therefore, some of us want to further studies to get a master’s degree. But are you sure that a master’s degree will bring you a better job? Many recent surveys tell us that it may be untrue. As far as I am concerned, we can try working for a while, and several years’ work experience may make us get a good position and maybe a good job. In modern society, experience and skills may be more highly valued than educational backgrounds.

From what we have discussed above, we can get these conclusions, which are that if we work hard and try to improve ourselves, we will get our own achievement; if we take part in activities actively and communicate with our classmates and teachers, we will live a colorful life.