运动有助与身体健康作文

　　在平日的学习、工作和生活里，大家总免不了要接触或使用作文吧，作文要求篇章结构完整，一定要避免无结尾作文的.出现。那么你有了解过作文吗？以下是小编整理的运动有助与身体健康作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

　　For thousands of years，physical activity has been associated with health Today，science has confirmed the link，with overwhelming evidence that people who lead active lifestyles are less likely to die early，or to experience major illnesses such as heart disease，diabetes and colon cancer.

　　Exercise benefits every part of the body，including the mind Exercising causes the body to produce endorphins，chemicals that lead a person to feel peaceful and happy Exercise can help some people sleep better It can also help with mental health issues such as mild depression and self-esteem Plus，exercise can give people a real sense of acplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

　　Exercising can help you look better，too People who exercise burn calories and look more toned than those who don"t In fact，exercise is one of the most important parts of keeping your body at a healthy weight When you exercise，you burn food calories as fuel If a person eats more calories than he or she burns，the body stores them away as fat Exercise can help burn these stored calories

　　Finally，exercising to maintain a healthy weight also decreases a person"s risk of developing certain diseases，including type 2 diabetes and high blood pressure.