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　　It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

　　My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

　　现在看来,许多人的体重都过重。没有人愿意随身携带额外的磅,但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药,以及神奇的治疗法。最后,他们失败和英镑回来。但实际上最有效的减肥方法是非常简单的。这是一个良好的饮食和适当的锻炼结合起来。是什么让它工作的决心。它需要纪律和成功的承诺。这里有一个例子证明这句话的.真实性。

　　我阿姨多年来一直试图减肥。她接着一个又一个的饮食,但是他们中没有人工作。她失去了很多体重很快回来。最后,她按照医生的建议,开始吃一个简单的、均衡的饮食。她吃大量的水果和蔬菜,避免高脂肪的食物。此外,她加入了一个健身班。她每周运动三次。起初,我姑姑不开心因为体重掉了这么慢。但是她的同学们鼓励她坚持下去,最终她达到她的目标。最重要的是,她能够留在她的理想体重。,因为她已经养成健康的新习惯。