作文healthy,eating

admin 高二作文 2020-04-23 00:13:18 作文饮食

篇一:《作文healthy eating》

Healthy Eating

By ZhangJingsheng ,we all know health is wealth.So a healthy health closely.A perfect diet energy-giving,body-building and protective food.Each food can provide us with various nutrition.Besides，we need to balance our eating when we eat food.

But how can we do to get an energetic body?

regularly in a breakfast or supper.The next point,we ought to keep away from junk food ’s more,how about drinking milk instead of drinks,because milk helps to digest well.And we’d better eat more all …on / pay attention to ) the food a good and balanced eating is mind. Let’

篇二:《healthy eating 作文》

Unit2 Healthy Eating

Writing

假如你们学校“英语爱好者俱乐部”将对饮食习惯进行讨论。请根据提示，用英文写一篇题为‘中国饮食’的发言稿。内容要点如下： 1.中国饮食被认为是世界上最健康的饮食之一。中国饮食中的糖和脂肪含量低，不易使人发胖;{作文healthy,eating}.

2.但目前随着麦当劳，肯德基等西式快餐在中国的迅速扩张，年轻人的饮食中开始含有越来越多高糖高脂的垃圾食品，从而大大影响了国民的健康。{作文healthy,eating}.

3. 为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。

仔细审题，确定时态、人称、结构，要点

第一步：Brainstorming（头脑风暴)列短语

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第二步：Sentences Making（造句)

1______________________________________________________________________ 2______________________________________________________________________ 3、____________________________________________________________________ 4、____________________________________________________________________ 5______________________________________________________________________6______________________________________________________________________7______________________________________________________________________8______________________________________________________________________9______________________________________________________________________ 10_____________________________________________________________________ 第三步:Sentences Combining（句子合并）

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5____________________________________________________________________________________________________________________________________________________________________________________________________________________ 第四步：Drafting （写草稿— 一定认真修改）

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第五步：Writing down the final version(抄写成稿—一定要注意书法的整洁美观)

It is very important for us to keep healthy. We can't study well without healthy body. I am worried about you. Now I’d like to give you some suggestions.

First, you should keep taking exercises every day. Such as playing basketball, running and swimming. It is said that walking is the best sport that everybody can do. Why not walk to school instead of taking a bus if your home is not far from your school. It’s good for your health.

Second, it’s also necessary to have a healthy diet.You’d better eat more fruit and vegetables .You should drink a lot of water instead of coke .

What’s more, a healthy lifestyle can help us grow up healthily.And try to go to bed early and get up early. Having enough sleep can help your brain work better.Don’t stay up too late, it’s bad for our health.

Finally, besides the physical health, we also need friendship. We should try to get along well with people around us.

I hope what I said can help you.（有关健康的另一篇范文，记着背诵）

篇三:《IELTS作文——Healthy eating habit》

Healthy eating habit

Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.

Drink Plenty of Water{作文healthy,eating}.

Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.

If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.{作文healthy,eating}.

Eat Breakfast

You’ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.

A recent study has shown that women who eat breakfast will consume an average of 100 calories less during the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.{作文healthy,eating}.

Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.

Don’t Skip Lunch

There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don’t have the time and end up working through our lunch break, or have errands to run. Let’s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.

Eat a light lunch each day. If you don’t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.

Choose Your Snacks Carefully

We all need to snack from time to time. In fact, it’s a good idea to eat two

healthy snacks in addition to your three main meals. This doesn’t mean that you can stop by the snack machine and grab a bag of chips or a candy bar. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with applesauce, some whole-wheat crackers with cheese, or some trail mix.

Eat Your Fruit and Vegetables

There is a good reason the 5-a-day campaign was started. We should eat at least 5 servings of fruits and vegetables a day, yet many of us get hardly any servings in at all. Grab a piece of fruit for a snack, add some banana and raisins to your favorite breakfast cereal, have a salad with lunch, and make it a habit to fix at least one vegetable side with dinner each night. A simple fruit salad of cut up fruit dressed with a touch of lemon juice and honey makes for a quick and delicious desert any night of the week.

Avoid Late Dinners

A strategy that has worked well for me is to plan dinner for the week ahead of time and making sure I have every thing I need in the house. It allows me to get dinner started as soon as I get home and cuts out the extra time it takes to dig through the cupboards trying to find something to make and then running to the store to get the remaining ingredients.

Take a few minutes one day a week and plan the entire menu. Make a grocery list and shop for everything you need for the next few days. You may even want to post your menu on the fridge so other family members can get a head start on dinner if you have a late meeting at the office.

Keep a Food Journal

Do you really know what you are eating each day? We often snack and eat more at regular meals than we realize. To get a better idea of what you are eating on a daily basis keep a food journal for a few days. All you need is a notebook and a pen. Write down everything you eat and drink in a given day. It is also a good idea to make notes about any emotions related to what you eat. For example, if you had a bad day at the office, and you have 2 slices of cheesecake after you get home as a result, write it down. You’ll be able to analyze what causes you to choose unhealthy foods and at what times of the day you are most likely to grab unhealthy foods. Recognizing what you bad eating habits are is the first step toward correcting the behavior.

You will be amazed how much better you will feel by incorporating these seven habits of healthy eating. Give them a try and see for yourself. Over the next few months we will be discussing many other health related topics. Don’t miss next month’s issue about easy ways to incorporate exercise into your daily routine.

篇四:《预备英语作文A healthy eating》

A healthy eating

In order to have a healthy eating , we need a lot of rice , noodles and bread every day. We also need plenty of vegetables and fruit . We need some meat and fish every day . We shouldn’t have much fat , salt or sugar every day . If you follow the ideas above , you will have a healthy eating .

篇五:《小升初作文集2013.10.31Healthy eating habits》

Healthy eating habits

As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers, Beijing roast duck and so on We should eat fewer snacks and candies. Different foods help us in different ways. We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on We should do exercise more often, so we can become healthier.

Good habits

There are many kinds of good habits. As a student, he should study hard and finish the homework on time. It is a bad habit to copy other’s homework. He should not spend too much time playing computer games. He should take an active part in sports and recreation. That’s a good habit, too. It is important for students to have good habits. Good habits will help a lot in our daily life.

Eating out

Sometimes we are tired of home-made meals. Sometimes we don't want to do cooking. Then we choose to eat out. It may be a bit expensive but it is fresh to eat in a pleasant environment.{作文healthy,eating}.

Nowadays, many more families would like to eat out on the eve of New Year's Day. It was reported this past New Year's Eve, a great number of people welcomed the new year in while eating in the restaurant. It is really very interesting

On Habits

Habits, whether good or bad, are generally acquired. When a person does a certain thing once and again, he is impelled by some unseen force to do the same thing repeatedly; thus a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to shake it off. It is therefore very important that we should take great care in the formation of habits. Some bad habits formed in childhood may remain lifetime. Older persons also form bad habits, and in some cases they are ruined by these bad habits.

There are good habits which, when formed in early life, are great blessings. Many successful people declare that they owe much of their success and prosperity to the formation of such good habits as punctuality, honesty, and perseverance in early life.

Such habits as rudeness, laziness, stealing and slandering are bad habits. If we want to be useful to society, we ought to keep away from ail these vices, and strive to acquire those habits that are proven to be good for ourselves and others.