紧张脸红怎么快速消下来(紧张脸红怎么治)

有些人在公众面前说话很容易脸红，他们不敢说话，我不知道如何与陌生人沟通。那么，老师给你如何改善你的胆量？如何克服谈话和紧张的紧张性！

通常阅读这本书，腹部有一首诗

腹部有一种材料，以及如何开放是一种经典的句子。通常想更多关于生活中的大事，有自己的意见。你可以找到一些诗歌或文章，慢慢地。此外，越来越多的人去那个地方，每个人，你是，你不会害怕。不要脸红，只是坐在一群萝卜上。慢慢开始这个练习，它会感觉更好。

易于探索

When you first see a stranger, sometimes you only need to grab a detail of the other party's work or life, you will have a smooth opening of the door to communicate smoothly. Carefully observe your strangers around you, see if they have a special place, such as the other party's clothing accessories full of unhappy style, the style of the backpack is very good, the hair style is very fashionable ... Talking about these details, it is likely to attract the other party immediately. The chat is best to choose a relaxed, simple topic, so you won't make people feel disgusted with your words. Sometimes, even if speechless, just hug to the other party to smile, and will pull near each other.

Expand your contact range

Shy people often enclose themselves in their own world, rarely contact someone else's world, contact new things. So if you want to overcome the shy psychology, you must first make your own circles, try to contact some new things, new weather, new friends, etc. For example, you can do volunteers to participate in a community or participate in some public welfare activities. When you are volunteers, people don't value your level, you will encourage you not to deny you. Therefore, you will not have a negative self-evaluation, it is not easy to generate pressure, and you can easily expand your social circle.

Grab all opportunities that can be speech

Punch courage to express your own point of view. I will be wrong, but the time is long, this problem will slowly overcome. The key issue is that you have to say that you can allow yourself to make mistakes, as long as you are slowly close to the results you want.

Every failure of each time is the success of success. It's not tight, as long as you are willing to change; afraid to say that there is no tight, more training yourself. Drip water can wear a stone, and must be changed. Say more, practice more, go more!

[Learn to speech in public, go to my peanl training]