how to keep healthy英语作文

　　在学习、工作或生活中，大家一定都接触过作文吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。一篇什么样的作文才能称之为优秀作文呢？以下是小编帮大家整理的how to keep healthy英语作文，欢迎阅读，希望大家能够喜欢。

　　how to keep healthy英语作文 篇1

　　A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15".

　　Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.

　　"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.

　　很多人,当他们来到大学,没有意识到他们的饮食是多么糟糕,直到他们开始获得了臭名昭著的“新生15”。

　　这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒钟,也许如此有用。年前人们说健康是不生病。但现在它的其他定义。

　　“健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。心理健康是身体健康一样重要。

　　how to keep healthy英语作文 篇2

　　Health is very important to everyone.

　　nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

　　In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

　　健康对每个人都是非常重要的。

　　如今，每个人都比自己的健康更关心钱。他们努力工作，没有足够的时间睡觉更不用说做一些锻炼。

　　在我看来，我们应该建立一个正确的态度，保持健康。每个周末，我们可以有一些温和的运动。例如：一起慢跑（健身慢跑），游泳，骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力，给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分，一般来说，人们应多关注健康。

　　how to keep healthy英语作文 篇3

　　What is the most important thing in the world? I think it is health.

　　You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　how to keep healthy英语作文 篇4

　　As we all know health is very important for everyone . Without health it’s more difficult for us to enjoy a happy life. However in our life not everyone can have a healthy lifestyle.

　　To be healthy we should take proper exercise and have a balanced diet. Besides having a scientific timetable is also very necessary. In addition we’d better develop some good habits in our daily life and keep away from alcohol and drugs. What’s more as students we should not be addicted to addictive computer games which will distract us from study.

　　In a word it’s a good idea for us to keep fit. Only in this way can we live a positive life.

　　我们都知道健康对每个人来说都是非常重要的。没有健康我们难以享受幸福的生活。然而在我们的生活中不是每个人都能有一个健康的生活方式。

　　健康我们应该适当的锻炼和均衡饮食。除此之外有一个科学的时间表也是非常必要的。此外我们最好养成一些好的习惯在我们的日常生活远离酒精和毒品。更重要的是作为学生我们不应该沉迷于电脑游戏上瘾这将使我们远离学习。

　　总之这对我们来说是一个好主意来保持健康。只有用这种方法我们才能过着积极的生活。

　　how to keep healthy英语作文 篇5

　　As the development of the society, health is becoming more and more important in our daily life.

　　As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.

　　Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.

　　Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.

　　I hope everyone could keep healthy and lead a happy life.

　　随着社会的发展，健康越来越重要在我们的日常生活中。

　　俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是保持健康的`关键。大多数水果和蔬菜是健康的食物，我们应该吃更多。一天一个苹果，医生远离我。

　　睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。

　　锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。同时，我们在体育本来的乐趣，幸福也会带给我们健康。

　　我希望每个人都能保持健康，过上幸福的生活。

　　how to keep healthy英语作文 篇6

　　Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?

　　In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly，we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldn't stay up too late at night.

　　If we do as what is mentioned above,I'm sure we can have a strong body.

　　健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。因为健康是如此的重要，我们怎样才能保持健康呢？

　　在我看来，首先，我们应该有一个良好的饮食习惯。我们应该多吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可以跑步，打篮球，游泳等等。第三，我们应该早起早睡，晚上我们不应该熬夜太晚。

　　如果我们做什么是上面所提到的，我相信我们可以有一个强壮的身体。

　　how to keep healthy英语作文 篇7

　　Which is more important, wealth or health? Different people have different opinions.

　　Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

　　As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

　　In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

　　这是更重要的是，财富或健康吗？不同的人有不同的观点。

　　有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。。

　　就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。

　　在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。

　　how to keep healthy英语作文 篇8

　　Everyone want to be healthy, because it is by health to longevity.

　　Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

　　In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

　　In PE class, we can run on the playground, basketball, skipping ……can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

　　Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

　　Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

　　每个人都想健康，因为只有健康才能长命百岁。

　　生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。

　　为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

　　在体育课上，我们可以在操场上跑步、打篮球、跳绳……都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

　　想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

　　每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

　　生命是宝贵的，健康就是保持生命的'“防御”设备。要想健康，就从饮食和运动做起!

　　how to keep healthy英语作文 篇9

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

　　how to keep healthy英语作文 篇10

　　If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

　　We should not throw litter about keep long fingernails and smoke etc. It’s also very important.

　　如果我们想要保持我们的身体健康我们必须有一个好习惯。我们应该起床早点睡觉每天至少睡8小时。多做运动比如散步游泳玩球等等。我们还应该多吃健康的食物水果和蔬菜少吃肉。如果你觉得不舒服你最好去看医生。我们应该饭前洗手每天喝足够的开水。它对我们的健康是必要的。

　　我们不应该乱丢垃圾留长指甲和烟雾等也是非常重要的。

　　how to keep healthy英语作文 篇11

　　Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?

　　I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.

　　On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

　　So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.

　　how to keep healthy英语作文 篇12

　　Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think wealth is as important as health.

　　Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they think.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.

　　Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:

　　First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.

　　In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.

　　Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.

　　What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.

　　As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.

　　There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.

　　Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.

　　In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.